A new study conducted recently by the National and Kapodistrian University of Athens found that Greece’s Kalamata olives help reduce bad cholesterol and improve the overall health of people who include them in their diets.
Olives are well known for their benefits when eaten in reasonable quantities.
However, this new study focusing on the famous Kalamata olives proves once again what an important element olives are in a balanced diet.
According to the researchers, the daily consumption of several Kalamata olives helps reduce the risk of cardiovascular diseases.
Source: Study Finds Greek Olives Help you Keep Healthy | Best Of Greece